A study published in 2017 involved children and young adults drank a blueberry drink or a placebo. Participants' mood was assessed before and two hours after drinking the beverages. Updated May 8, 2019. Altern Med Rev. Blueberry extract comes in capsule, tincture, powder, and water-soluble extract forms. Thank you, {{form.email}}, for signing up. Our formula contains a 36:1 extract to provide 36 times the antioxidant power of fresh berries without preservatives, added sugar, flavorings, or color. 2002;88(4):389-398. Antioxidant activity in fruits and leaves of blackberry, raspberry, and strawberry varies with cultivar and developmental stage. Blueberry extract is a natural health supplement made from concentrated blueberry juice. FruitFast wild blueberry juice is cold-filled and cold-stored to further preserve nutritional benefits, so don’t forget to either refrigerate or freeze when your shipment arrives. What factors influenced or will influence your purchase? Neurobiol Aging. SR® Blueberry Concentrate is made from whole, North American blueberries, providing naturally occurring polyphenolic compounds (anthocyanins^), without excessive calories and sugar. Ragweed pollen allergy. View abstract. View abstract. Schrager MA, Hilton J, Gould R, Kelly VE. But it doesn't help with most types of learning and it doesn't help children read better. There are so many ways to drink it, too! View abstract. 2008;95(4):383-393. Blueberries are considered a good source of fiber, with 3.6 grams in a 1 cup serving. Rutledge GA, Fisher DR, Miller MG, Kelly ME, Bielinski DF, Shukitt-Hale B. Nutr Neurosci. 2018;21(4):297-305. Store-bought juice concentrates often contain artificial sweeteners, but you can use sugar, honey, agave syrup or even other fruit juices to naturally sweeten homemade concentrates. Blueberry Juice Concentrate Benefits: 10 Benefits of Blueberries #1: What are Blueberries? It is full of antioxidants, vitamins and minerals to nourish your body and is absolutely delicious. Keep in mind that natural products are not always necessarily safe and dosages can be important. This accounts for 14% of the recommended daily intake of fiber based on a 2,000-calorie-a-day diet. If your diet is already lacking in fiber, whole blueberries may be better for you. Well, it depends on how the blueberri… Some additions, such as vitamin C (ascorbic acid), may boost blueberry extract's effects, while others may interact with medications or cause negative reactions. View abstract. View abstract. To partake of these benefits without eating numerous helpings of berries, you can drink blueberry juice, which is concentrated and more quickly absorbed by the body. J Nutr 2002;132:1865-71. However, other research shows that eating blueberries does not help with these things. One tablespoon of Concentrated Pure Blueberry Juice is equal to the fruit juice from over 1 cup of fresh Blueberries. Nutr Health. Nutrition 2007;23(11-12):844-852. J Pharm Pharmacol 2007;59(4):591-596. Pan, M. H., Chang, Y. H., Badmaev, V., Nagabhushanam, K., and Ho, C. T. Pterostilbene induces apoptosis and cell cycle arrest in human gastric carcinoma cells. Nutrients. Blueberries add color and flavor to dishes from fruit salad to oatmeal, but they also deliver numerous health benefits. Especially renowned for their high concentration of antioxidants, blueberries are a staple in many health-conscious consumers‚Äô daily diets. Biochim Biophys Acta 2000;1519:117-22. 2018;64:147-156. Nutr Neurosci. 2008;11(4):172-182. Plasma antioxidant capacity changes following a meal as a measure of the ability of a food to alter in vivo antioxidant status. Follow the instructions on the supplement label, which is typically 1 tablespoon of dried powder, one tablet (containing anywhere from 200 to 400 mg of blueberry concentrate), or 8 to 10 teaspoons of blueberry concentrate liquid daily. Neto, C. C. Cranberry and blueberry: evidence for protective effects against cancer and vascular diseases. Blueberry. Reversals of age-related declines in neuronal signal transduction, cognitive, and motor behavioral deficits with blueberry, spinach, or strawberry dietary supplementation. J Agric.Food Chem 4-18-2007;55(8):3180-3185. J Agric.Food Chem 9-19-2007;55(19):7777-7785. 2015 Mar;115(3):369-77. Thus, blueberries help in the prevention of bone diseases, diabetes, heart diseases, cancer, etc. Polyphenol complexation - some thoughts and observations. J Oleo Sci. Prior, R. L., Gu, L., Wu, X., Jacob, R. A., Sotoudeh, G., Kader, A. Blueberries are sweet in taste but low in calorie content. A., O'Leary, J. M., and Milbury, P. E. Identification of anthocyanins in the liver, eye, and brain of blueberry-fed pigs. View abstract. Antioxidants (Basel). 2015;237(3):183-91. Is taking blueberry extract better for you than eating whole blueberries? Polyphenolics enhance red blood cell resistance to oxidative stress: in vitro and in vivo (1). Shukitt-Hale, B., Lau, F. C., Carey, A. N., Galli, R. L., Spangler, E. L., Ingram, D. K., and Joseph, J. Memory and thinking skills (cognitive function). Nemes-Nagy, E., Szocs-Molnar, T., Dunca, I., Balogh-Samarghitan, V., Hobai, S., Morar, R., Pusta, D. L., and Craciun, E. C. Effect of a dietary supplement containing blueberry and sea buckthorn concentrate on antioxidant capacity in type 1 diabetic children. Blueberry Concentrate Juice Concentrate, 16-Fl-Oz- (473-mL) A favorite berry bursting with benefits. Rodriguez-Mateos A, Del Pino-García R, George TW, Vidal-Diez A, Heiss C, Spencer JP. View abstract. doi:10.3390/ijms19092785, Krikorian R, Shidler MD, Nash TA, et al. View abstract. Acute intake of a grape and blueberry polyphenol-rich extract ameliorates cognitive performance in healthy young adults during a sustained cognitive effort. 2019;25(4):303-305. Blueberry Concentrate. View abstract. Bilberry is used by mouth to treat poor circulation that can cause the legs to swell. PubMed:Anthocyanin Metabolites Are Abundant and Persistent in Human Urine. Whyte AR, Williams CM. View abstract. These benefits make blueberry juice a perfect and “sweet” way to detox the body. Antioxidants protect your body from free radicals, … View abstract. A grouping of symptoms that increase the risk of diabetes, heart disease, and stroke (metabolic syndrome). 2017. Babu T, Panachiyil GM, Sebastian J, Ravi MD. 2019;58(7):2911-2920. Khalid S, Barfoot KL, May G, et al. 2004;7(5-6):309-316. Consuming freeze-dried blueberry may also improve some aspects of cognitive function in adults. Int J Sport Nutr Exerc Metab. 2017;9(2). Barfoot KL, May G, Lamport DJ, Ricketts J, Riddell PM, Williams CM. Benefits of Blueberry Juice Concentrate This concentrated fruit juice contains a number of compounds including ellagic acid. 2006;13(9-10):612-623. 3 Reviews. Consuming a blueberry drink may improve subjective well-being. Nutrition. View abstract. Effects of blueberry and cranberry consumption on type 2 diabetes glycemic control: a systematic review. 2015 Mar;31(3):531-4. Monitor your blood sugar closely. View abstract. In a study published in Food & Function in 2017, researchers examined the cognitive effects of consuming either freeze-dried blueberry powder or a placebo on a group of children between the ages of 7 and 10. Three hours after consuming the blueberry powder, participants were given a cognitive task. Lobos GA, Hancock JF. 2018;59(11):1816-1828. doi:10.1080/10408398.2018.1430019, Stull AJ, Cash KC, Champagne CM, et al. The optimal range for isolated anthocyanin supplementation is 500-1,000mg. Carcinogenesis 2007;28(8):1800-1806. Hanley MJ, Masse G, Harmatz JS, Cancalon PF, Dolnikowski GG, Court MH, Greenblatt DJ. J Agric.Food Chem 12-13-2006;54(25):9329-9339. View abstract. J Hum Hypertens. Pedersen CB, Kyle J, Jenkinson AM, et al. Rodriguez-Mateos A, Rendeiro C, Bergillos-Meca T, Tabatabaee S, George TW, Heiss C, Spencer JP. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Blueberry, like its relative the cranberry, might help prevent bladder infections by stopping bacteria from attaching to the walls of the bladder. View abstract. 2018;10(6). (The inner lining of the small arteries, the endothelium, is involved in many vital functions in the body—including regulating blood pressure.). Georgian.Med News 2006;(141):66-72. According to a report published in 2017, blueberry extract does not seem to lower blood pressure. 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