No way. 34 % 70g Carbs. It is one of the only stores I will brave with all four of my children. For each three-ounce serving of the Costco chicken, there are 384 calories, including 151 milligrams of sodium and nine grams of fat and 19g of protein.24 Jul 2017. ; Preheat oven to 400 Degrees Fahrenheit. Calories. This specific food has a reasonable amount of saturated fat compared to foods in the same food group (meat). 23%. Nutritional Info. Protein 18g. There are 123 calories in 100 g of Costco Shredded Chicken Breast. Comprehensive nutrition resource for costco Chicken Enchilada Bake. And while we ’ ve just revealed one great secret of the famous $4.99 Costco chicken, there's even more you don't know about this product. It tastes great fresh out of the oven, but reheats well too. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 40 % 78g Carbs. Costco's rotisserie chicken gives you a lot of bang for your buck. 770 / 2,000 cal left. 19.00g. There are 190 calories in 4 wings (100 g) of Costco Chicken Wings. 36 Minutes of Running. Costco food courts are selling chicken bakes once again after limiting the menus to popular items only due to COVID-19. Is Costco chicken unhealthy? Bake in 600˚ oven for 6 minutes, or a lower heat like 350 to 420˚until golden brown There you have it! Reviewing the famous Costco Chicken Pot Pie with nutrition info! Dietary Fiber 1g Sugars 3g. Pull the 5-inch border over the ingredients and roll tightly. For many Costco members, a visit to the popular warehouse store isn’t complete without a trip to their food court. 29 % 25g Fat. 2,000 calories a day is used for general nutrition advice. 2,310 / 2,300g left. 20 % 40g Protein. Protein. Daily Goals. 35.00g. 252 g = 200 Cal Calories Burned: You can burn 200 Calories of Chicken Bake with: 38 minutes of Bicycling . Daily Goals. Whether it’s a gargantuan slice of saggy, cheesy pizza, a somewhat mysterious chicken bake, or an ice cream sundae, the food here always seems to taste amazing after an hours-long jaunt through the Costco gauntlet. Log Food. Sodium-10g. Costco Food Court: Oval: High Protein: Moist: Chicken: Baked: Breads: Orange: Related Foods: Lean Ground Beef. How does this food fit into your daily goals? Other Popular Results; Enchiladas with rotisserie chicken. 46 % 42g Fat. Salt-0% * Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food . Do not fold the ends inches The bake will continue to grow in length as you roll it out. 770 Cal. Nutrition Facts.There are 869 calories in 1 serving (11 oz) of Costco Food Court French Fries. Not a chance. Finished bake should be approximately 11 x 2 inches. Amount Per Serving. 25.00g. 36%. I purchased this product with my own money and the opinions in this review are strictly my own. Instructions Copycat Costco Chicken Bake, How to make: If using frozen dough, set out of freezer one hour prior to assembling chicken bakes. 3222 kj. 30%. 2.2 Hours of Cleaning. Nutrition Facts. Please note that this review was not paid for or sponsored by any third party. Fibre. 3 to 5 times or a nice average of 4 times, or as much as possible HIIT workouts on an empty stomach? For more information, here are The Best & Worst Menu Items at Costco's Food Court. Nutritional Info. Enchiladas Bake With Rotisserie Chicken. 824 / 2,000 cal left. Sodium 2,284g. 4%. I work at costco and all the employees eat the turkey wrap over everything because they think its healthier. Costco knows that when you combine good flavor with a large portion and an amazingly low price, you've got a winner. 55 Minutes of Cycling. 70mg. I write these reviews to help my fellow shoppers. 42 / 67g left. 824 Cal. Costco/kirkland. Now you can indulge in Costco’s chicken bakes even when you’re not out on a shopping trip. 2.0g. You go to Costco for one thing: great deals on supersized products. 6.000g. 540 % Daily Values* Total Fat. Moreover, chicken breasts and drumsticks also provide approximately 165-220 calories. 1370mg. This could be a dinner option on busy days though it does need to bake for 1.5 hours at 375 F. Is Costco chicken pot pie good? I have missed you. Sugars. I am just a fan of the company. Total Carbohydrate 16g. Serving Size : 1 x 265g. But don't worry, we've got a hack for that. 0.000g. 11%. Don't get us wrong, the crust is delicious — it's just a ratio thing. Fat. 6.00g. How many calories are in a Costco pumpkin pie? Protein. 73 g = 200 Cal Hard-Boiled Eggs. haha, i got news for them now anon72797 March 24, 2010 . How many calories is a chicken bake from Costco? Log Food. RELATED: The One Thing You Should Never Order at Costco's Food Court Although the Costco chicken bake is high in calories and sodium, it is actually a … 104 g = 200 Cal Pretzel dog. Cholesterol. Serving Size. 129 g = 200 Cal Honey Ham. 5%. It is one of the easiest stores to run into with children. Total Fat 15g. 7.00g. Above statistics are total amount of calories in a whole cooked chicken boneless and … Carbohydrates. However, if you know what’s going inside and making it from scratch then, perhaps that will be a healthier option. Cholesterol 185g. Calorie Breakdown: 23% fat, 0% carbs, 77% prot. Activity Needed to Burn: 360 calories. You might want to take half to go. Fitness Goals : Heart Healthy. I shop at Costco 3 or 4 times a month. As far as nutrition, the Costco Chicken Bakes are high in Carbohydrates so if you are on a Keto diet you may want to pass. Get nutrition information for Costco items and over 200,000 other foods (including over 3,000 brands). Rotisserie Chicken. Sugar. Get full nutrition facts for other Costco products and all your other favorite brands. There are 300 calories in 1 cup of Costco Enchilada Bake with Rotisserie Chicken. Cover chicken with mozzarella, green onion and chopped bacon. 180 g = 200 Cal Chicken Dumpling Soup. Costco’s Chicken Pot Pie takes about an hour to bake. Fat 42g. The Costco Chicken bakes are high in calories. 24%. There are 770 calories in 1 serving (308 g) of Costco Chicken Bake. Calorie Goal 1,230 cal. Although the Costco chicken bake is high in calories and sodium, it is actually a better option than others. 78.00g. 3.0g. How many grams of protein are in a whole chicken? 20%. 1 serving (308g) per serve % RI* Energy. 61.00g. Learn about the number of calories and nutritional and diet information for costco Chicken Enchilada Bake. There are 540 calories in 1 serving of Costco Chicken Bake. costco chicken-bake nutrition facts and nutritional information. Sodium. Nutritional information: Each serving has 79 calories, 10 g protein, 4 g carbohydrates, 3 g fat, trace saturated fat, 38 mg cholesterol, 2 g fiber, 300 mg sodium, 2 g sugar. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 16 / 2,300g left. 115 / 300g left. Cholesterol 300g--/ 300g left. Saturated Fat. The Kirkland Signature Chicken Pot Pie is another take-and-bake option at Costco. For HIIT, how many times per week? cup. Sodium 890mg. 60%. Costco/kirkland - Chicken Bake. Costco. 58.00g. 39%. It's the option with the lowest amount of saturated fat but has the most protein with a whopping 46 grams. Costco Food Court Chicken Bake. Recipes & Inspiration. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 22 minutes of Cross Country Skiing . 122%. 25 / 67g left. 9.000g. Bake for 8-10 minutes, or until the beans are crisp-tender and the bacon is lightly browned. And you should expect no less with Costco's rotisserie chicken. Facebook. Find calories, carbs, and nutritional contents for costco chicken-bake and over 2,000,000 other foods at MyFitnessPal.com. 30%. Kirkland. (Never mind those extra 67.5 calories per ounce.) 40% Saturated Fat 8g Trans Fat 0g. Oh, Costco Chicken Bake. I am not affiliated with Costco or any of its suppliers. 39%. At 8.85 grams per 600 calories, this specific food has a stiff level of saturated fat (it has the same amount as foods like mussels, egg salad and ground chicken). Costco chicken is Dr. There are 770 calories in 1 serving of Costco Chicken Bake. Saturated Fat. Example: using machines and doing bicep curls, I will do 5 sets for 20 reps at Chicken Bake Costco Calories 19kg (when Chicken Bake Costco Calories I was trying to build mass I was at 50kg on machine for 6 reps). Fat 25g. Cholesterol 60mg. Fitness Goals : Heart Healthy. Makes 4 (3-bundle) servings. Calories % Daily Value* 23%. Serving Size : 1 Bake. Brush top of bake with Caesar dressing, and dredge in shredded Parmesan. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Trans Fat. You’d need to walk 242 minutes to burn 869 calories. 700 calories. Nutrition Facts. 7%. 45%. Calorie Goal 1,176 cal. Yes, there's already some Caesar dressing in the chicken bake, but if we're being perfectly honest, the one knock on this menu item is that it can be a little doughy. 270. I've eaten both the turkey wrap and the chicken bake, and you will not convince me that the turkey wrap has more calories, fat, sodium. Nutrition Facts. Steer clear of the turkey wrap and the cheese pizza, if they're available. 21%. According to the company, a slice of cheese pizza from Costco contains 700 calories and 28 grams of fat, and the chicken bake contains 770 calories and 25 grams of fat. As long as we're talking nutrition, here's what else you get with that 3-ounce serving of Costco rotisserie chicken: 140 calories, 7 grams of fat, and 19 grams of protein. It’s technically poultry and actually contains half the fat of chicken with 2.8 grams in comparison with chicken’s 7.4. Seasoned Rotisserie Chicken. How does this food fit into your daily goals? Costco Chicken Enchilada Bake. 1 order. Serving Size. 770 kcal. Dietary Fiber. 31 % 61g Protein. This is equal to 31 grams of protein per 100 grams (3).23 Nov 2017 . Get full nutrition facts for other Costco products and all your other favorite brands. A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. I'm going into fitness and I need chicken to eat and the costco $5 chicken seems good so how many calories are in a 1 oz serving or 3.5 or 3 oz … Percentages are based on a diet of 2000 calories a day. Total Carbohydrate. Pre-marinate the grilled and sliced chicken breast in a small amount of Caesar dressing prior to assembly. Serving Size: 1 serving (227g) Amount Per Serving. One 4.8-ounce slice, or 1/12 of the pie, is 320 calories. Many people eat chicken meat but not skin, but as you can see skin also provides calories for the consumers. Kirkland - Costco - Chicken & Bacon Bake. In this case, within its own food group, this specific food has less saturated fat than roughly 45% of other foods.