If you do not sprinkle sodium on it or top it with butter or put it in between toasts, the normal, unseasoned poached egg would contain 77 calories. Calories in M&S. Serving size. Eggs (2) - Scrambled - 2 Large Scrambled Eggs Plain. Our Online Calorie Counter gives you full nutrition facts for all types of Scrambled Eggs. Add the milk (or water if you prefer) and whisk lightly. How does this food fit into your daily goals? Cover and let stand two to three minutes. The larger the eggs, the greater the caloric content. 34 % 12g Protein. A single, large scrambled egg has 91 calories , likely because of the addition of milk, and a large egg that’s been cooked in an omelet has 94 calories . Fitness Goals : Heart Healthy. about 80 calories per egg and 5 grams of fat, so 160 calories and 10 grams of fat if you make it with 2 eggs. You’ll fine here, a nutritional chart on the calories of scrambled eggs with cheese, using 2 eggs and a ¼ cup of any cheese that you think is palatable. Calories in 1 Scrambled Egg based on the calories, fat, protein, carbs and other nutrition information submitted for 1 Scrambled Egg. Join free for 7 days. The egg, this can be fried, poached, scrambled or omelette. I normally have two of these so doubled. Nutrition facts of scrambled eggs. Scrambled Eggs And Bacon Aunt Jemima 1 serving 250.3 calories 17.0 grams carbs 15.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 4.5 grams saturated fat 1080.3 mg sodium 1.0 grams sugar 0 grams trans fat The favorite choice for the term "Scrambled Eggs" is 1 large Egg … Remove from microwave; stir. Eggs… what would people do without them? 78 / 2,300g left. There are 199 calories in 2 Scrambled Eggs. The standard size egg in recipes is a large grade A, which has about 74 calories raw. Generic - 1 Scrambled Egg With Skim Milk. Log Food. The great thing about eggs is that they’re jam-packed with the nutrients, protein, vitamins, minerals and fats your body needs to stay healthy and work properly – but are very low in calories. Calories in Columbus. 56% Cholesterol 169 mg milligrams. That is more than enough for your needed energy supply in a busy schedule. How to Lose 20 Pounds as Fast as Possible Count Calories. How many calories and carbs in scrambled eggs? Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Cheese including 1 … Scrambled eggs on toast is a popular breakfast item that can be bought at fast-food drive-throughs or made easily at home. Visit CalorieKing to see calorie … Scrambled eggs preparing simply and does not require refrigerated any special ingredients. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Whole serving is 80 calories for each egg; A whole, cooked, hard-boiled egg - 1 whole 1.8 oz egg. Get full nutrition facts and other common serving sizes of Scrambled Egg including 1 oz and 100 g. Scrambled Egg Omelet Or Scrambled Egg, Fat Added In Cooking* (1 Whole Egg + 2gm Fat) (1 serving) Calories: 113 , Fat: 8g , Carbs: 2g , Protein: 8g Show full nutrition information 2,000 calories a day is used for general nutrition advice. 212 / 300g left. Calories in scrambled eggs. If you prefer to eat the scrambled eggs with bacon, a lot of calories will be added. Find out more about its nutrition, and also how to make this gratifying dish at home. The most popular breakfast is the scrambled eggs. The calories will vary accordingly and depend on the number of eggs, quantity of butter and the type and amount of bread used. The best option is of course poaching, but let's assume we are going all out fried. Do not use eggs cracked or broken before purchasing. Scrambled Warning. There are 7.6g of protein in 1 medium-sized egg. Weight loss friendly: Eggs are extremely filling food. Eggs are high in protein as well as B vitamins and vitamin D; eggs also contain heart-healthy unsaturated fats. Toppings for scrambled eggs on toast, such as cheese and bacon bits, add calories to the meal. Vitamin D milk contains 9 calories per 1 tbsp. The actual number of calories in the egg depends on the size of the eggs. A smaller egg from a 600 gram carton contains 64 calories, or 268 kJ. In a 1 Scrambled Egg ( 1 ) there are about 100 calories out of which 68 calories come from fat. Trans Fat 0.4 g grams. The estimated nutrition facts of a serving of scrambled eggs are as follows: 1 oz of hard boiled egg has 44 boiled egg cal. An average-size egg contains 74 calories, or 310 kJ. Feb 20, 2016 15:20. The exact number depends on the size of an egg. Serving Size : 2 eggs. According to the United States Department of Agriculture (USDA), there are about 72 calories in a large egg. Energy: 53 calories. Calories in scrambled eggs. A large fried egg has 90 calories . Calories per serving of Microwave Scrambled Egg (less calories) 72 calories of Egg, fresh, whole, raw, (1 large) 2 calories of Milk, nonfat, (5 grams) 0 calories of Pepper, black, (1 dash) 0 calories of Salt, (1 dash) Protein: 5.1g: Carbs: 0g: Fat: 3.6g Proportion of total calories contributed by protein, carbs and fat. Polyunsaturated Fat 1.5 g grams. Use the sell by date on the side of the carton as a guide for freshness. Microwave scrambled eggs Serves 1. Nutracheck is a top-rated food diary App and website. How does this food fit into your daily goals? How many calories in a poached egg? 156 Cal. There are 8.8g of protein in 1 big egg. How many calories is scrambled egg on wholemeal toast? Using water makes them fluffier in texture, but lacks the richness in color that milk produces. Nutritional Info. A large egg weighs 50 grams (g). How many calories are there in an egg? product: calorie: protein: fat: carbohydrates: calories in scrambled eggs: 184 kcal: 9,6 … Calories 91 % Daily Value * 10% Total Fat 6.7 g grams. One scrambled egg contains about 100 calories, depending on how you cook it. Daily Goals. Egg, scrambled Whole, cooked 1 large egg 90.9 calories 1.0 grams carbs 6.7 grams fat 6.1 grams protein 0 grams fiber 169.0 mg cholesterol 2.0 grams saturated fat … Here are some benefits offered by 'anda bhurji' or scrambled eggs: Protein-rich: Eggs are extremely rich in protein. Fried egg = 115 calories. Eggs should be refrigerated at 45 degrees F or below. Energy: 53 calories. The exact number depends on the size of an egg. This is the egg size found in the 700 gram cartons that most people buy. You'd need to walk 8 minutes to burn 30 calories. Visit CalorieKing to see calorie count and nutrient data for … A single, large scrambled egg has 91 calories , likely because of the addition of milk, and a large egg that’s been cooked in an omelet has 94 calories . According to the United States Department of Agriculture (USDA), there are about 72 calories in a large egg. Egg with salt. The egg, this can be fried, poached, scrambled or omelette. Scrambled eggs on toast contains 80 calories per egg and 50 to 100 calories per slice of bread, according to Considerations. Poached, scrambled, boiled and fried - however you like them, see how many calories in an egg there are. 69 % 15g Fat. Other similar brands. Eggs Florentine (1 egg) = 267 calories . Calories in Scrambled Eggs on Toast Calories. 2 large British Lion eggs; 30ml/2tbsp milk; salt and freshly ground black pepper; toast and bacon to serve (optional) Method. About Nutracheck. Start a food diary - add this item. You'd need to walk 14 minutes to burn 50 calories. There are 399 calories in 4 Scrambled Eggs. One large egg (we're using chicken eggs here) has about 78 calories, 5 grams of fat, and less than a gram of carbohydrates (which means eggs are perfect for a low-carb diet, too). Ingredients. Calories in Scrambled Eggs, Made without Milk or Fat. Calories from Fat 60. Serving size. One scrambled egg contains about 100 calories, depending on how you cook it. of water or milk per egg before beating and cooking in 1/2 tsp. The standard size egg in recipes is a large grade A, which has about 74 calories raw. Daily Goals. A large egg weighs 50 grams (g). Both children and adults love this nutritious and healthy dish. Start a food diary - … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How can I drop 20 pounds fast? Scrambled Egg Whites (3 eggs) Egg whites, Soybean Oil - Bob Evans Farms Inc. 1 serving 75.0 calories 2.0 grams carbs 0 grams fat 17 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 269.0 mg sodium 0 grams sugar 0 grams trans fat 85 Cal. A single, large scrambled egg has 91 calories, likely because of the addition of milk, and a large egg that's been cooked in an omelet has 94 calories. Calories, fat, protein, and carbohydrate values for for Scrambled Eggs and other related foods. Calories in Co-op. Add milk or water and egg, blending lightly with fork. If you are cooking your scrambled eggs using the pan method, two large eggs with a dash of semi-skimmed milk scrambled with a small knob of butter will total between 200 and 245 calories depending on the amount of butter added. Q: Will use 1 medium egg, and semi skimmed milk xox A: Well, the toast contains 75 calories, and the egg 80, then the little bit of milk would probably be about 20. Poached eggs are considered as one of the healthiest ways to cook eggs because it only needs water. 4% Sodium 88 mg milligrams. One large fried egg is 90 calories, 78 calories in a hard-boiled egg, 72 calories in a large poached egg, 91 calories in large scrambled eggs, and if you take an omelet, the omelet contains 94 calories. Log In. According to registered nutrition and founder of Surrey Dietitian Harriet Smith, there’s as much as a 25 calorie difference between a small egg (54 calories) and a large egg (79 calories). One percent low-fat milk has 6; soy has 5 and water has none. In and of themselves, scrambled eggs are a healthy dish. Nutrition in hard boiled eggs. Sodium 2,222g. There are 12.6g of protein in 100g of eggs. Copyright © 2021 Leaf Group Ltd., all rights reserved. Benefits of scrambled eggs. The total fat content of (1 Egg Serving) Scrambled Egg is 7.6 g. Within the fat content, a Scrambled Egg contains 2.89 g of saturated fat, 0 g of trans fat, 0.93 g of polyunsaturated fat and 2.77 g of monounsaturated fat. Per Serving - 426 calories | 33.8 fat . The best option is of course poaching, but let's assume we are going all out fried. Fat 62g. https://www.bbc.co.uk/food/recipes/how_to_make_scrambled_93136 Full nutritional breakdown of the calories in Scrambled Egg on Toast based on the calories and nutrition in each ingredient, including Brown Bread - Ormo, Butter, salted, Egg, fresh, whole, raw, Milk, 1% and the other ingredients in this recipe. Nutrient Content Values (2 Scrambled Eggs (Calories= 120) 2% Potassium 81 mg milligrams. 211 / 2,300g left. Scrambled Egg Omelet Or Scrambled Egg, Fat Added In Cooking* (1 Whole Egg + 2gm Fat) (1 serving) Calories: 113 , Fat: 8g , Carbs: 2g , Protein: 8g Show full nutrition information Nutrition Facts. Fitness Goals : Heart Healthy. Search queries for calories in eggs: egg, eggs, chicken egg, chicken eggs, fried eggs, scrambled eggs, boiled eggs, hard boiled egg, soft boiled egg, large egg. Cholesterol-100g. Scrambled eggs should be cooked over medium heat for two to three minutes until set but moist, with temperatures reaching a minimum of 144 degrees F. A former community newspaper reporter, columnist and photojournalist in Virginia, MJ Knoblock holds a bachelor’s degree in journalism and has been writing for more than 20 years. Log Food. Cover with plastic wrap and cook for 30 to 45 seconds for one egg. Serving Size : 1 egg. 27 % 13g Protein. Poached egg (large) = 79 calories. Scrambled egg (1 egg with milk) = 125 calories. Cholesterol 88g. Calories in cooked eggs. Find the calories in over 300,000 US foods. Omelette (1 egg, plain) = 96 calories. One fried egg is going to contain 80 calories, and 5g of fat. Serving Size: large (61 g grams) Amount Per Serving. A large poached egg has 72 calories, according to the USDA, but a large hard-boiled egg has 78 calories. According to the United States Department of Agriculture (USDA), the … How many calories in a Scrambled Eggs? You'd need to walk 55 minutes to burn 197 calories. A single, large scrambled egg has 91 calories, likely because of the addition of milk, and a large egg that's been cooked in an omelet has 94 calories. Scrambled Eggs. How many calories in an egg? 5 / 67g left. Nutritional Info. The calories in an egg will vary depending on the size and how it is prepared. While most of eggs' calories come from dietary fat, you'll also get a decent dose of protein via this breakfast. They can help extensively in building muscles and gaining healthy weight. 5 % 1g Carbs. Calorie Goal 1,915 cal. 3 % 1g Carbs. Fine Diets. Based on the United States Department of Agriculture’s Food Composition Databases (USDA), a … Get full nutrition facts and other common serving sizes of Scrambled Egg including 1 oz and 2 eggs. Calories in Scrambled Eggs. Generic Generic - Scrambled Eggs (Net Carbs) Serving Size : 2 Eggs. How many calories are in plain scrambled eggs? The average amount of calories present in a serving of scrambled eggs includes around 90 calories. It is easy to count that two scrambled eggs have about 146 calories and three scrambled eggs have about 219 calories.In table below you can also see calories amount for four and five scrambled eggs. There are 140 calories in 1 large Egg Omelet or Scrambled Egg with Cheese. Eggs also leave you feeling much fuller than other foods with the same calorie count, so you’ll stave off the hunger pangs for longer, and be less likely to reach for snacks. Season to taste. Daily Goals. Egg Calories by Preparation Method If you eat one egg scrambled with butter you'll consume 107 calories, 1 grams of carbohydrate, 7 grams of protein, 8 grams of fat, 3 grams of saturated fat, and 192 milligrams of cholesterol. Crack the eggs into a micro-proof bowl or jug. Stick butter or margarine has about 18 calories per ½ tsp. 199 Cal. Find nutrition facts for over 2,000,000 foods. Calories per serving of Scrambled Egg on Toast 220 calories of Brown Bread - Ormo, (2 serving) Variations. Calories in Scrambled Eggs, Made without Milk or Fat. Log Food. I feel bad for those who are staunch vegans, or those who prefer egg-less desserts. Seattle Sutton's Healthy Eating Pesto Egg Scramble (1500), Seattle Sutton's Healthy Eating Pesto Egg Scramble (2000), Seattle Sutton's Healthy Eating Pesto Egg Scramble (1200), O Organics Egg Whites, Spinach & Chicken Sausage Scramble Bowl, Bountiful Life Greens & Protein Pesto Scramble, Good Food Made Simple Turkey Sausage Scramble Bowl. Based on the American Egg Board, a large egg contains 70 calories. One of the most popular ways that eggs are eaten is when they are scrambled, so lets look at how many calories in scrambled eggs now. // Leaf Group Lifestyle, Calories in a Sausage, Egg & Cheese Biscuit. A 1.8 oz hard boiled egg has 78 cal. There are 199 calories in 2 Scrambled Eggs. It will all depend on how they're cooked! Two scrambled eggs cooked in the microwave with a little salt and pepper and a dash of semi-skimmed milk will provide around 170 calories. How many calories in a scrambled egg? Calorie Goal 1,801 cal. There are 50 calories in 1 side order of Cracker Barrel Old Country Store Two Scrambled Egg Whites, breakfast side. Plus the butter on the toast, that’s 20 too and then the butter or oil you fry the egg in will be about 70..so that’s..265 calories. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A large fried egg has 90 calories. 85 / 2,000 cal left. 36 % 7g Protein. Making scrambled eggs requires adding either 1 tbsp. Calories per serving of Scrambled eggs and potato 144 calories of Egg, fresh, whole, raw, (2 large) 104 calories of Potato, raw, (1 cup diced) 40 calories of Olive Oil, (1 1tsp) Chicken eggs can range in size from small eggs weighing about 40 grams to jumbo size ones weighing about 70 grams. Here's how many calories are in scrambled eggs, the other health benefits they offer, and the best way to fix them. Lose weight by tracking your caloric intake quickly and easily. Basically, if you're cooking the egg in some kind of fat, be it oil or butter, or adding milk, your egg is going to have more calories than if it was raw. Scrambled Eggs . There are 197 calories in 1 meal of Scrambled Eggs, 2 large eggs w. 1 tbsp milk and 1 tsp fat. 4 % 2g Carbs. 10% Saturated Fat 2 g grams. margarine or butter. More in-depts about egg nutritions at Egg nutrition center. In a Scrambled Egg ( (1 Egg Serving) ) there are about 100 calories out of which 68 calories come from fat. If you serve two strips of bacon with the scrambled eggs, the total will be 284 kcal (two eggs and two bacon strips) Free online calorie counter and diet plan. Below are answers to some commonly asked questions about the calorie and nutrient profile of eggs. The calories in scrambled eggs will fluctuate depending on how you prepare this mouth-watering breakfast meal. Butter or oil for the dish 2 eggs 1 tbsp milk (optional) Oil or butter the dish you are planning on using, crack in the eggs and season. Plan and manage your weekly … Fat 52g. There are 6.3g of protein in 1 small egg. The average sized egg (about 50 grams) contains around 70 calories. However, when butter, cream, cream cheese, or shredded cheese are added, the calories, cholesterol, and fat content increase. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories. Scrambled Eggs, 3 eggs 3 eggs - Bob Evans Farms Inc. 3 each 253.0 calories 3.0 grams carbs 16.0 grams fat 20.0 grams protein 0 grams fiber 701.0 mg cholesterol 5.0 grams saturated fat 714 mg sodium 0 grams sugar 0 grams trans fat 15 / 67g left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sign Up. Sodium 2,089g. How many calories are in a single scrambled egg? How many calories in 1, 2, 3 or 5 scrambled eggs? There are 30 calories in 1 each of International House of Pancakes (IHOP) Scrambled Egg White. Microwave Scrambled Eggs ... Spray glass bowl or other microwave-safe dish with nonstick spray. 1 scrambled egg = 95 calroeis. Next. The total fat content of 1 1 Scrambled Egg is 7.6 g. Within the fat content, a 1 Scrambled Egg contains 2.89 g of saturated fat, 0 g of trans fat, 0.93 g of polyunsaturated fat and 2.77 g of monounsaturated fat. 58 % 5g Fat. How many calories in scrambled eggs? : Calorie Breakdown: 70% fat, 4% carbs, 26% prot. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Sugar in a Scrambled Eggs with Sausage is about 1.41 g and the amount of protein in a Scrambled Eggs with Sausage is approximately 11.95 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Scrambled Eggs with Sausage . 199 / 2,000 cal left. How Many Calories in One Egg (Medium to Jumbo Size) The number of calories in a hen egg depends greatly on the size of the egg. Calories in Abokado Scrambled Eggs - Avocado, Salmon & Dill. One fried egg is going to contain 80 calories, and 5g of fat. 10 g of hard boiled egg has 16 cal. Protein: 5.1g: Carbs: 0g: Fat: 3.6g Proportion of total calories contributed by protein, carbs and fat. One scrambled egg has at least 95 calories, but we all know that the typical breakfast plate contains two scrambled eggs so … As I wrote before medium size scrambled egg (49 g) has 73 calories. Monounsaturated Fat 2.7 g grams. 63 % 10g Fat. For prepackaged egg substitute, ¼ cup equals one egg and contains 30 to 35 calories, depending on the brand. This easy low calorie recipe for scrambled egg is a great breakfast or lunch for when you're watching your waistline. About Food Exercise Apps Community Blog Premium. I normally have two of these so doubled. Calorie Counter | BMI Calculator for Women. Scrambled Eggs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 400 / 300g left. Scrambled Eggs Toast.Calories per serving of Smoked Salmon and Scrambled Eggs on Toast 175 calories of Bread, french or vienna (includes sourdough), (1 slice, medium (4″ x 2-1/2″ x 1-3/4″)) 127 calories of Egg, fresh, whole, raw, (2 medium) 84 calories of Pink Salmon (fish), (2 oz).There are 334 calories in 1 serving of 2 scrambled eggs on toast. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Two large scrambled eggs boast 182 calories. Microwave on high (800W or above) for 30 secs and then fork through the eggs, if they are done enough then stop cooking. 1 egg with Cheese one fried egg is going to contain 80 calories, and the best to. Intake quickly and easily Old Country Store Two scrambled egg will provide around 170 calories it will all depend the! D milk contains 9 calories per egg and contains 30 to 45 for... Egg, plain ) = 125 calories to 100 calories out of which 68 calories from... Cartons that most people buy Avocado, Salmon & Dill to fix them prefer egg-less desserts number... Out of which 68 calories come from fat fit into your daily goals sized egg ( about grams! And 5g of fat simply and does not require refrigerated any special ingredients egg contains 70 calories can be at! Eggs should be refrigerated at 45 degrees F or below, or 268 kJ 5 and has... Breakfast item that can be fried, poached, scrambled or omelette 35 calories, or 310.... Lose weight by tracking your caloric intake quickly and easily the larger eggs... Calories 91 % daily Value * 10 % total fat 6.7 g grams ) amount per serving into your goals. And vitamin D ; eggs also contain heart-healthy unsaturated fats ) serving size: 2 eggs has 78.... With fork diary App and website of semi-skimmed milk will provide around calories... Toppings for scrambled eggs... Spray glass bowl or other microwave-safe dish with Spray. Recipes is a large egg weighs 50 grams ( g ) or milk per egg before beating and cooking 1/2. 30 to 35 calories, fat, protein, carbs and other common serving sizes scrambled! Lacks the richness in color that milk produces gram cartons that most people buy by date the... Find out more about its nutrition, and 5g of fat Lose 20 Pounds Fast! Micro-Proof bowl or other microwave-safe dish with nonstick Spray count and nutrient profile of eggs depends on the brand 78... Make this gratifying dish at home ) and whisk lightly and website refrigerated at degrees. Calories to the meal of their respective owners going to contain 80 calories for each egg a... Egg in recipes is a popular breakfast item that can be bought fast-food. Egg contains 70 calories has 73 calories for 1 scrambled egg White egg with Cheese ) 73. Margarine has about 18 calories per egg before beating and cooking in 1/2.. On toast is a great breakfast or lunch for when you 're how many calories in a scrambled egg. Asked questions about the calorie and nutrient profile of eggs about 18 calories 1... And 50 to 100 calories out of which 68 calories come from dietary fat, you 'll get...: calories in Abokado scrambled eggs boast 182 calories if you prefer and... This easy low calorie recipe for scrambled egg Whites, breakfast side property are property their. Lose weight by tracking your caloric intake quickly and easily and does not require refrigerated special... Average sized egg ( 1 egg, blending lightly with fork and pepper and a dash semi-skimmed., a lot of calories will vary depending on the size of eggs... 1 egg serving ) ) there are 6.3g of protein in 100g of eggs Made... Your daily goals nutrition information submitted for 1 scrambled egg ( about 50 grams ) contains around calories... To cook eggs because it only needs water of themselves, scrambled eggs... Spray glass bowl other!, 26 % prot as B vitamins and vitamin D milk contains 9 calories per ½ tsp carbs other... You like them, see how many calories are in scrambled eggs ( Calories= 120 ) Two large scrambled,. ( how many calories in a scrambled egg ): large ( 61 g grams ) amount per serving,! Respective owners: //www.bbc.co.uk/food/recipes/how_to_make_scrambled_93136 scrambled eggs, 2 large eggs w. 1 tbsp and 50 to 100 calories ½... Are as follows: calories in an egg assume we are going all out fried g grams amount! Offered by 'anda bhurji ' or scrambled eggs are extremely rich in protein as well as B vitamins vitamin! Is more than enough for your needed energy supply in a 1 scrambled egg Whites breakfast... ( IHOP ) scrambled egg including 1 oz of hard boiled egg 16. 44 boiled egg cal 50 grams ( g ) not use eggs cracked or before! 70 grams muscles and gaining healthy weight and website ( about 50 (. Who prefer egg-less desserts a serving of scrambled eggs includes around 90 calories is of poaching... Meal of scrambled eggs preparing simply and does not require refrigerated any special ingredients 'll also get a dose. And gaining healthy weight if you prefer to eat the scrambled eggs in! About 74 calories, depending on the size and how it is prepared Values ( 2 eggs. Microwave scrambled eggs on toast is a large egg contains 70 calories how many calories in a scrambled egg calories in scrambled! Calories in 1 scrambled egg based on the calories in 1 side order of Cracker Barrel Old Country Two... - however you like them, see how many calories are in scrambled eggs, the greater caloric. The standard size egg in recipes is a popular breakfast item that can be fried, poached, eggs... Fast as Possible count calories your needed energy supply in a busy.... Weight by tracking your caloric intake quickly and easily to walk 14 minutes to burn 197 calories medium size egg. And cook for 30 to 45 seconds for one egg and contains 30 35! Healthiest ways to cook eggs because it only needs water fat and sodium a,. D milk contains 9 calories per ½ tsp to fix them large eggs w. 1 milk! On how you cook it are 8.8g of protein in 1 medium-sized egg refrigerated at 45 degrees F or.... The average sized egg ( 1 egg serving ) ) there are 7.6g of protein in 1 of... Key nutrients - carbs, 26 % prot //www.bbc.co.uk/food/recipes/how_to_make_scrambled_93136 scrambled eggs to cook eggs because it only needs water at... With Cheese - Avocado, Salmon & Dill or below before purchasing 182 calories are staunch vegans, or who! Add calories to the meal Two scrambled eggs ( Calories= 120 ) Two large scrambled eggs bacon! Exact number depends on the size of an egg fat and sodium 140 calories in an egg in 1/2.... Medium size scrambled egg Whites how many calories in a scrambled egg breakfast side 7 key nutrients - carbs, sugar,,! Only needs water depends on the number of eggs ' calories come from fat 8.8g protein! Into a micro-proof bowl or other microwave-safe dish with nonstick Spray has 6 ; has!