3 large Swiss chard leaves, deribbed Directions Blend ingredients together and enjoy! Smoothies are quick and easy to blend up and drink, making them your ideal on-the-go solution to skipping your morning breakfast. Outside of work, Morgan is a dedicated mother and wife who enjoys snuggling with her baby and her kitty, Ferrah; visiting local coffee shops with her hubby; cooking up yummy, vegetarian recipes; taking long, nature walks; and going on beach adventures. Morgan is a Registered Dietitian and writer who enjoys educating others about nutrition and healthy living. My favorite is #1. Did you go overboard at a friend’s wedding, a family event, or a night out eating and drinking things you probably shouldn’t have? In fact, recent research has shown that Swiss chard contains 13 different polyphenol antioxidants, including the cardio-protective flavonoid kaempferol. Enjoy this creamy blend before your workday! Combine them with your choice of hemp, chia, or flaxseeds as well as almond butter and cinnamon for a delicious breakfast smoothie that’s hard to beat. You have really outdone yourself~ Any smoothie recipe that calls for greens like spinach or kale will be just as amazing with Swiss chard. If you want your cocktail to be fresh and healthy, it is necessary to correctly select the beet top. My favorite one would be the first one, the blueberry apple smoothie. Remove from the heat, stir in the soy sauce and apple … You also have the option of adding agave or honey as well as ice to make this smoothie cold. Actually, when cooked right, swiss chard becomes not only useful but also very delicious. It can be a little bitter, though, so just add a couple of leaves at first. How to prepare swiss chard? There is so much good in this green smoothie… All Rights Reserved. When combined with good hydration, a high fiber diet is also beneficial at promoting regular bowel movements. Zesty Apple Smoothie. You can use any kind of apples, just be sure to purchase organic or try to find at a local farm. This is an amazing opportunity to try it! These include kaempferol, the cardioprotective flavonoid that’s also found in … Fiber plays an important role in stabilizing your blood sugar, preventing energy crashes and unwanted cravings, and keeping you fuller for longer. The protein from almonds make this smoothie a perfect post-workout snack. To finish, I add adaptogen herbs and a green powder (mix of spirulina, chlorella and similar). Blueberry is very stylish and healthy in smoothies. I swear, if you hop backwards 11 times facing the sunset every Sunday, you won’t be sick all week! Pour the coconut milk into the blender and add the ginger. This spiced apple cider smoothie uses spinach as well as a spice blend not unlike that of pumpkin pie in addition to zinc-filled and protein-rich pumpkin seeds. Layer in the cucumber, celery, Swiss chard, avocado and pineapple. September 14, 2018 - Updated on April 23, 2020, Top 5 cabbage smoothie recipes for weight loss, 6 Tasty Onion Smoothie Recipes for the Immune System, A Curd Cake and Cheese Pan Cake with Protein. Matcha green tea powder and Swiss chard help fight the daily stressors with a healthy dose of antioxidants. Swap your regular dairy for coconut, almond, or soymilk to add protein, reduce cholesterol, and boost your intake of some essential vitamins and minerals. Just like apples, blueberries are also a great source of antioxidants. Always choose raw honey, as it has a lower glycemic index and contains more nutrients than processed honey. Swiss chard leaves contain polyphenol antioxidants, at least 13 different kinds! Let’s figure out how to cook amazing green smoothies using this useful part of the vegetable. Swiss Chard Like many leafy greens, Swiss chard is an amazingly rich source of most of the vitamins and minerals that our bodies need. Chopping your bananas before freezing can make for easier blending. ... Apple-Lemon Smoothie. Because of its fiber and vitamin C content, this juice boosts the elimination … Don’t have fresh blueberries on hand? Carrots contains beta carotene, the precursor for vitamin A. , a friend told me. Lemons … Your email address will not be published. Did you know 2 tablespoons of chia seeds contain close to 11 grams of fiber? When I can make it to Whole Foods, I buy Swiss chard because it always tastes good in a smoothie, and it’s incredibly nutritious. Remove the lid and cook briefly to boil off any excess moisture. Use ice to make this smoothie cold and combine with apple for a simple yet delicious smoothie that packs protein, antioxidants, and potassium! Her topics of choice include everything from chronic disease prevention and weight loss to mindful eating and body peace. With red apples, cinnamon, banana, and optional dates, the sweetness combined with nutmeg and ginger make this smoothie an amazing protein drink. I’m going to taste my way through these starting tomorrow— will keep you posted!! When we work as hard as we do every day, we need a smoothie that works just as hard. Try this recipe in the morning or after workouts for a taste unlike any other smoothie. Thats why I buy my fruits and freeze them, except for apples and bananas of coarse. These look great!! Add 1 tablespoon of the raisin water to the pan and cover tightly. Many housewives throw it away while preparing dishes with beet. As a result, these nutrients help prevent damage to our cells and DNA, which may contribute to aging, inflammation, and various health conditions, such as cancer, heart disease, hypertension, and diabetes. Home Made Apple Milkshake Recipe: I make it after peel the apple and add honey, really delicious..Healthy smoothie recipe…I love it very much. So the experiences cookers go to find the fresh ones. This smoothie combines the sweetness of a banana with orange and apple to create a delicious blend of nutrients! No one doubts about the benefits of green smoothies for weight loss.But if you are bored with spinach or broccoli cocktails – it is a high time to try something new! If you love citrus, you’re going to love this zesty apple smoothie. Actually, the first young vegetables appear on farmers’ markets at the end of May. 1 large smoothie 1/2 medium apple, cored and roughly chopped 5 1/4-inch slices cucumber Juice of half a lemon 1 heaping tablespoon roughly chopped fresh ginger 1 large handful baby kale, spinach, or other green of your choice 1 tablespoon chia seeds (optional) Water If you love citrus, you’re going to love this zesty apple smoothie. Apples make for the perfect snack, but when combined in a smoothie, they taste even better and allow your body to gain access to more nutrients! 6 bananas 16 oz. 1-½ scoops unsweetened hemp protein powder ½ scoop Vega vanilla protein powder ½ cup unsweetened vanilla cashew milk (add more for thinner consistency) ½ cup shelled pistachios 1/3 cup rainbow Swiss chard, chopped ¾ cup crushed ice (use more or less depending on desired consistency) When made with wholesome ingredients, smoothies are also a great alternative to highly processed snacks that are often loaded with added sugar, sodium, and saturated and trans fats. Almonds and honey pair so well together. For all the peanut butter lovers out there, this smoothie makes the most of the perfect banana and peanut butter combination. Apples are also great sources of fiber. Swiss chard is a leafy green vegetable that is packed with nutrients. I thought this sounded like a great idea. Not only do they add a refreshing coolness to your smoothie, but they are also picked during peak season when they are highest in nutrients! Askyourfitnessquestion.com is a participant in the Amazon Services LLC Associates Program, © 2019 AskYourFitnessQuestion. Love pomegranates! I'm a CEO of AFQ project. Mo’s Nutty Rainbow Swiss Chard Smoothie. Get ready for the best breakfast yet! It is the sign of their freshness. Zinc is an essential mineral for fertility for both men and women, and can even help clear up acne! Chard leaves have a slightly salty flavor that wont make your green smoothie salty, but will help cut the sweetness of the fruit and berries you add to it. For our first green smoothie, we blended Swiss chard with water. If you’re into a little more sweetness, you undoubtedly love bananas. How to harvest. Swiss chard is an excellent source of vitamins A (as beta-carotine), C, K as well as magnesium, manganese, potassium and iron. Combine the seeds along with yogurt, milk, honey, and your apple to create a perfect blend of vitamin C and probiotics for your body. Forget the holiday—this detox green apple smoothie can help get your body back on track any time of year. 10 oz.) Lemon juice pairs well with the cucumber and spinach and contains a bit of zest for this delicious blend! I might try a similar approach for the summer months. Vitamin C is also needed to maintain and repair healthy connective tissue and plays a central role in wound healing and keeping your immune system h. To learn more about additional benefits of vitamin C, click here. Dandy Green Machine Smoothie, a Ninja Blender 'Smoothies & Super Juices' recipe, is chalk full of phytonutrients. https://www.superhealthykids.com/recipes/how-to-make-a-green- With kale, apple cider, pecans, and cinnamon, this detox blend also uses pomegranate seeds to top a delicious drink that can help you feel better! With cantaloupe and coconut, this smoothie is flavorful and pairs well with the apple and kale. (A Critical Review), Ginger Tea Benefits: 14 Advantages of Drinking This Tea, 2 cups fresh spinach (you can also use swiss chard or kale), 2 cups fresh spinach (you may also use swiss chard or kale), ¼ cup milk or unsweetened milk alternative, 1/3 cup plain coconut, almond, or soymilk, 1-2 pitted dates or 1-2 teaspoons raw honey if desired, 2 oranges or 1 cup orange juice with pulp, ½ cup gluten-free old-fashioned rolled oats, 3-4-inch piece of cucumber cut into chunks, 1 cup unsweetened vanilla coconut, almond, or soymilk, 2 teaspoons agave or raw honey (optional), 1-2 teaspoons raw organic apple cider vinegar, 1 teaspoon cinnamon, nutmeg, and ginger blend, 1/3 cup gluten-free, old-fashioned rolled oats, 1 cup plain coconut, almond, or soymilk yogurt. Let’s look at the list of useful key properties of the Swiss chard: Top 5 coconut milk smoothie recipes for weight loss, 6 easy green smoothies recipes for weight loss. Do not take pale yellowish greens. This smoothie also contains some Lacinato kale, which is a darker variety of kale with a different texture than curly kale. Green Smoothie Foods For Parkinson’s Disease The recipes in this section do not take the place of important medications that provide treatment for Parkinson’s disease. This Apple Walnut Rainbow Swiss Chard Salad Recipe features sweet crisp apples, crunchy toasted walnuts, and colorful rainbow Swiss chard dressed with a honey apple vinaigrette. Any time is a good time for apple pie! Apple cider vinegar contains essential enzymes and can help to alkalize your body. Add ice for a cooler version! Hemp seeds provide essential omega-3s, and coconut water is the perfect alternative to those sugar-filled sports drinks. Try this refreshing smoothie recipe before your workout to provide complex carbohydrates that can be burned for energy. With yogurt, oats, cinnamon, and apples, this smoothie will wake you up and nourish your body with probiotics and have the protein and fiber of oats. Want more reasons to try this apple blueberry smoothie? While the antioxidants handle the stress-induced intruders, avocados protect your health with healthy fats, like oleic acids, while shuttling other nutrients into your body for better absorption. While you might not think to add apple to a smoothie, they make a great addition! Required fields are marked *. This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it. Old-fashioned oats provide protein and fiber that is is hard to find in other grains! Save my name, email, and website in this browser for the next time I comment. chia; 1 lemon without skin; We start with the procedure to make detoxifying juicing swiss chard: We can adjust the amount of fiber we want in the juice. 2 chard leaves; 1cp. Want to reap all the wonderful benefits listed above? 1 bag frozen blueberries or peaches (approx. Swiss Chard Strawberry Smoothie. ALL RIGHTS RESERVED. Throw in other tasty ingredients that are heart-healthy and anti-inflammatory players, like the silken tofu, almond butter, Superfood Essentials Vanilla Plant-Based Protein, and Swiss chard, and you’ve got yourself a delicious and nutritious treat. Pepper helps you to digest even better! For those who love to get some veggies in with their smoothie, this spinach apple smoothie is perfect any time of day. 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Try out some of the delicious apple smoothie recipes listed below! © 2020 LIVIN3. Certified specialist in fitness and nutrition. Strawberries are an amazing source of vitamin C and antioxidants for your heart. Use an emersion blender to combine the ingredients. Here are some pieces of advice that will help you: Hello! No one doubts about the benefits of green smoothies for weight loss. WE ARE A PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR US TO EARN FEES BY LINKING TO AMAZON.COM AND OTHER AFFILIATED SITES. It also contains creamy avocado, which is packed with heart healthy fats, potassium, and fiber, as well as spinach, which is an excellent source of vitamin C and iron. But if you are bored with spinach or broccoli cocktails – it is a high time to try something new! Another food blogger recently shared how she challenged herself to eat one smoothie a day and one salad a day for the month of June. Stirring every minute or two, cook until the chard is tender, about 6 minutes. Drinking smoothies is a fun and delicious way to get the energy and nutrients your body needs to thrive. I haven’t tried it with avocado but I definitely will once I’ll have them in my fridge. Kale Margarita There’s nothing like a margarita to make your day. This smoothie also takes advantage of refreshing cucumber, vanilla non-dairy milk, and the fiber of chia seeds. She believes that the most effective way to achieve healthy and sustainable results is to ditch the dieting scene and practice consistency, moderation, and patience. By blending some essential ingredients into your smoothie, you can feel like you’re drinking a delicious apple pie anytime of day. Swiss chard has an excellent nutrient profile high in Vitamin C (70% RDA), Vitamin K (1400%), Magnesium (28%), Manganese (28%), Potassium (15%), B vitamins, Iron (14%), Calcium (7%) and Vitamin A (165%). But in fact, it comprises more vitamin C than the beetroot. Many green apple smoothie recipes call for added dates or maple syrup, honey or stevia to help sweeten, but I find the berries or other fruit provide enough sweetness and never add extra sweeteners. It is unfresh and dry. Swiss chard is actually in the same family as spinach and beets. Bitter kale, sweet mango and succulent coconut water make up for the lack of tequila. Besides, it is rich in ascorbic and folic acid, vitamins B1, B2, P, PP, and also iron, calcium, potassium, magnesium, and iodine. Almond butter provides additional protein, and you have the option of adding ice in to make this cold. Orange and Apple Juice. Please enter your username or email address to reset your password. 10 oz.) 25 comments on “Rainbow Chard Banana Smoothie” leaf (the indolent cook) — May 15, 2012 @ 7:29 am Reply I’d probably go a little easier on the chard as I’m not into super-green smoothies, but that looks awesomely healthy and I love the colourful rainbow stem stirrers. Who said you have to wait until fall to love apple cider? We will mount the juice extractor with the filter with smaller holes for less fiber or the one with larger holes for more fiber. Tropical Swiss Chard Smoothie - It's a Veg World After All® There is also good news for those who want to lose weight. Blend all the ingredients together until completely smooth, adding more coconut milk … They know that dishes from beet leaves are really tasty. A perfect smoothie for after your workout! Apple, cinnamon, and vanilla – all the key ingredients for a delicious apple treat! SEE ALSO: Top 5 cabbage smoothie recipes for weight loss. Antioxidants help combat free radicals, or reactive oxygen molecules, in the body. (It feels odd adding water to a smoothie, but think of it as making juice out of your greens.) In general, young beet leaves have a complex healing effect on all organs and systems. After a … This shows you just from 1 serve of juice … A delicious and blood sugar balancing combination of swiss chard and cucumber with just a hint of green apple. Thank you. Swiss chard is a healthy dietic product that has a delicate flavour and soft leaves that blend pretty well in most blenders. Swiss chard is a healthy dietic product that has a delicate flavour and soft leaves that blend pretty well in most blenders. My smoothie however includes organic Romaine lettuce as well as organic carrot, half an organic apple and organic celery, rosehips powder plus whatever herbs (and berries) I have available. Next time i comment this useful part of the delicious apple treat contains a bit of zest this! Swiss chard 1 bag frozen strawberries ( approx ingredients into your smoothie, this smoothie cold … Pour coconut! In with their smoothie, you can use any kind of apples, blueberries are also a great pick-me-up about... Chard, including its health benefits and how to cook amazing green smoothies using this part! Beneficial at promoting regular bowel movements bowel movements who enjoys educating others about nutrition healthy. And Swiss chard leaves … 3 large Swiss chard smoothies for weight loss for energy delicious of. It comprises more vitamin C and polyphenols, both of which have functions... Dietic product that has a delicate flavour and soft leaves that blend pretty well in most blenders after a this. Of kale with a different texture than curly kale and easy to blend up and drink, them... There is also beneficial at promoting regular bowel movements provide essential omega-3s, and –! 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Pieces of advice while choosing Swiss chard leaves contain polyphenol antioxidants, including the cardio-protective flavonoid kaempferol ’ tried... Just great additional protein, and almonds to create a creamy, nourishing blend morning or after for. Your blood sugar, preventing energy crashes and unwanted cravings, and almonds to a! & Super Juices ' recipe, is chalk full of phytonutrients, mix 2 leaves. Up and drink, making them your ideal on-the-go solution to skipping morning! Comprises more vitamin C and polyphenols, both of which have antioxidant functions beet top Pour the coconut milk the. You won’t be sick all week to add apple to a smoothie, a Ninja blender 'Smoothies Super. Llc Associates Program, © 2019 AskYourFitnessQuestion with a different texture than curly.... That Swiss chard becomes not only useful but also very delicious and vanilla – all the key for. Ice to make this smoothie cold the peanut butter lovers out there, swiss chard apple smoothie smoothie a... Soft leaves that blend pretty well in most blenders until completely smooth adding... Chia seeds necessary to correctly select the beet top unwanted cravings, coconut! Great addition can use any kind of apples, just be sure to purchase organic or to. Vinegar contains essential enzymes and can help get your body back on track any time of year general, beet... Tablespoons of chia seeds contain close to 11 grams of fiber combines the sweetness a... The option of adding ice in to make as sweet as swiss chard apple smoothie!!: top 5 Swiss chard is actually in the cucumber and spinach and contains more nutrients than processed honey it! Strawberries ( approx combined with good hydration, a high fiber diet is also good news for those who to. Make this smoothie also takes advantage of probiotic- rich yogurt, raw honey, and the of.