Standing vs sitting lowers risk of heart disease. 5. In a 7-week study, employees reported that their mood improved dramatically after just two weeks of implementing standing desks. The most significant risks to American’s health are diseases like heart disease, type 2 diabetes, and metabolic disease. Uplift V2 is one of the best standing desks that benefits from top-notch build quality, and prides itself on stability (Image credit: Human Solution) 1. The concept of a standing desk brings a positive change in the work environment. (Why 15-30 minutes? Pros: The Lander is the most revolutionary standing desk design we’ve seen in years, with two features that set it clearly apart from the rest of the field. 1. iMovR Lander Desk. Let’s start with the good that we know about standing desk benefits. Companies, managers, and entrepreneurs alike are always trying to discover new ways to increase productivity. Sitting longer is linked to potential weight gain. Archived. The health benefits of standing desk are quite profound. The report looked at various studies from recent years to understand just how beneficial a standing desk is. While the initial price of a standing desk may feel significant, when compared to medical costs and treatment associated with sitting, it is easy to see their value. Top 7 Benefits Of A Standing Desk. level 2 The demands for these desks are increasing because they come with numerous health benefits for the workers. All those benefits of a standing desk put together clearly shows that it is a small investment with a big payoff. Posted by 7 months ago. Weight gain is ultimately caused by taking in … Standing burns more calories than sitting, but the amount of benefits from working on your feet varies from study to study. 1. Press J to jump to the feed. The Uplift V2 Standing Desk is almost identical to the V2-Commercial Standing Desk, except that its height range starts about 3 inches higher than that of … As you move from standing to sitting, the pressure in your disks increases. Sometimes all it takes is taking a stand, literally. Considering that more than 610,000 people die of heart disease every year in just the United States alone, a 50% reduction in risk can make a huge impact. Make Back and Neck Pain Nearly Disappear. I have considered a stand up desk but I don’t want to be standing the whole day as meetings are very exhausting. Standing desks have exploded with popularity, leading many individuals and companies alike to either convert their traditional desks into standing desks or purchase a height-adjustable desk. Make Back and Neck Pain Nearly Disappear. Weight gain and obesity is a health issue that doesn’t only have personal health implications, but dramatically impacts businesses and the economy at large. Employees found that they could better focus on their work when their pain was reduced. Adjustable-height desks can range in price from a few hundred dollars to more than $1,000. What if you could improve your health, prevent serious disease, while boosting work productivity, all with one purchase? It stayed in Awaiting Fulfillment status until I called them on Cyber Monday. 1. We manufacture advanced, flexible workplace technologies. The huge work pressure limits the movement of employees at work. Findings from a 2016 meta-analysis noted very little proven benefit, especially given that most studies are poorly designed and do not look at the long-term effects of using such desks. Read this next. Take Control of Obesity and Weight Gain. Companies that sell standing desks claim they provide health benefits, including weight loss, reduced back pain, improved mental health, lower blood sugar, lower cholesterol, and greater life expectancy. Research has linked sitting for long periods with health problems, including obesity and metabolic syndrome a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels. Standing regularly was shown to reduce overall mortality by almost 50%! Converters work well if you're committed to your current desk but want the additional health benefits of a full standing desk. obesity; … But, many people are not aware of the proper use of a standing desk. The health benefits of standing desks Where sit-stand desks had the most impact, the analysis found, was in relieving discomfort. Take Control of Obesity and Weight Gain. In one seven week long study, those using height adjustable desks reported less stress and fatigue than those who remained sitting during the entire day. Rocket Your Mood and Memory. Close. The demands for these desks are increasing because they come with numerous health benefits for the workers. Power Your Work Productivity and Engagement. The benefits of standing throughout the day are numerous. Standing vs sitting lowers the risk of heart disease. May Increase Life Expectancy. Employees experienced less fatigue and increased the ability to complete work tasks while standing. Also, 87% of those using standing desks reported increased energy levels throughout the day. Most desktop converters force you to give up the ability to achieve a perfect seated height and often actually make the seated height worse because they raise the seated desktop height an additional inch or so. New comments cannot be posted and votes cannot be cast, More posts from the StandingDesk community. Wipe Out the Risk of Disease. Inactivity is obvious with the desk job. A November 2015 analysis published in the American Journal of Preventative Medicine examined 54 surveys on sitting time, factoring in population size, life table and deaths in the countries in which the surveys were conducted. Yet the more I read about the benefits of standing at work — a lower risk of obesity, cancer and death and as well as a boost in mood and alertness — the more I wanted a stand-up desk. Individuals and businesses get to experience the vast benefits of a standing desk, like increased productivity and engagement. Standing at Your Desk Improves Your Mood and Energy Levels Folks who use standing desks report less stress and fatigue than people who sit at their desks all day. The Benefits of Using a Standing Desk Standing desks can help keep your hips flexible and improve your circulation. Standing desks were also not found to have much benefit in weight reduction – if an average-sized man and woman spent half of their eight-hour … Since sedentary behavior has been linked to a higher risk of depression and cognitive impairment, standing periodically throughout the workday can provide a much-needed mental boost. This subreddit is all about standing desks, also known as stand up desks, adjustable height desks, and sit to stand desks. Other potential health benefits of a standing desk are assumed based on the finding that long hours of sitting are linked with a higher risk of. Reduces Back PainWhen employees were standing more throughout the day, their back pain and neck pain was reduced significantly. Several studies have shown a significant reduction in back pain and neck pain after transitioning to standing desks after just a few weeks. The math on this one is quite … I don't have a standing desk right now, and I find I miss it a lot. Try the tips on this list to maximize the benefits of your standing desk while minimizing the risks. By regularly standing, you burn more calories and can prevent weight gain and obesity. If you have been constantly complaining about varying things in your life relating to your health, it is best that you switch up positions and end up with a standing desk instead of sitting throughout the day for better health benefits. 3. Standing desks redefine the workplace environment and make it health-supportive for employees. It is mostly an adjustable desk, where you stand while carrying out your work tasks. The huge work pressure limits the movement of employees at work. Several studies have concluded that standing-based office work can reduce blood sugar levels after eating, lower your risk of type 2 diabetes, and cut your risk of heart disease in half! An Australian study that followed 230 workers and tracked their life expectancy over time. Best overall standing desk. According to a recent Harvard study, obese and overweight individuals are more likely to call in sick from work, suffer from health issues that impact productivity, and have chronic health issues that cost billions to treat each year. Uplift V2. Power Your Work Productivity and Engagement. Standing desks seem to help ease back pain, but doctors don't know how much time you need to stand to get this benefit. Inactivity is obvious with the desk job. Choosing to stand rather than sit lowers blood … I ordered an Uplift Standing Desk on November 24th. Because after just 30 minutes of sitting, your metabolism slows by as much as 90% and the muscles in … Want to reap the benefits of a standing desk? Advocates of standing desks point to studies showing that after a meal, blood sugar levels return to normal faster on days a person spends more time standing. Telomeres are the caps at the end of DNA molecules that dictate longevity. Workers spend more than eight hours a day without actively using their muscles. Standing up at work is … And standing, rather than sitting, may reduce the risk of shoulder and back pain. A standing desk or stand up desk is a fast emerging trend in the domain of coworking. Standing desks redefine the workplace environment and make it health-supportive for employees. By preventing them from shortening, you can keep your cells “younger” for a longer period of time. But these standing desks have many benefits, you must be unaware of. ... help Reddit App Reddit coins Reddit premium Reddit gifts. NextErgo is our next generation of Ergonomic Desks which incorporates AI to help you reach your fitness goals. Press question mark to learn the rest of the keyboard shortcuts, higher risk of depression and cognitive impairment, less fatigue and more willing to engage with co-workers. It can be hard to focus on the work at hand when you are in constant pain. Press J to jump to the feed. The Mayo Clinic says standing desks can help alleviate some of the risks that come with sitting for long periods of time, like high blood pressure and increased blood sugar. Standing desk benefits Standing at a desk isn't any better than sitting all day: experts The best thing you can do is focus on strength training two to five times a week. Standing instead of sitting after lunch lowered blood sugar levels by almost ½. Here are just a few of the benefits of a standing desk. Thankfully, standing desks seem to positively impact employee moods. Experts’ Rating: 5-Stars. 4. 0. Written by Joe Leech, MS — Updated on June 18, 2017. 2. One of the most common complaints of sitting for too long is a sore back or a stiff neck. You’ll burn more calories, improve your circulation, strengthen abdominal muscles, and lengthen your hip flexors. What if merely standing more often could greatly reduce your risk of dying from these diseases? Top 7 Benefits Of A Standing Desk | Eureka Ergonomic, Standing throughout the day can reduce your risk of heart disease by 50%. The debate over the benefits of standing desks continues with the latest research strongly endorsing the notion of staying on your feet. 3. Standing Desk Benefits. They estimated that by standing, you would save the country “7,492 health-adjusted life years” collectively. Experts agree that you should work towards spending half of your day sitting and half of it standing, ideally switching between the two every 15-30 minutes. . 50 Health Benefits to Using a Standing Desk: 1. The more calories you burn, the more weight you could potentially lose, saving businesses and the economy money. New research, published in the journal Applied Ergonomics, reviews the health benefits of sit-stand desks. By standing periodically, employees were reported to have improved overall psychological well-being without impacting their work performance. Electronic standing desks have all the benefits of sit/stand desks, but you don’t have to adjust the height manually – you can adjust the height of your standing desk electronically at the touch of a button. Standing desks have been shown to have a positive influence on overall well-being. Productive people of Reddit, I’d like to hear your advice and ideas on how I can improve my WFH healthier. You will be More Productive Studies show that people who stand while working are more productive, and when utilizing standing desks or sit to stand desk converters across the entire workplace, the entire company benefits from increased productivity. See the pinned post for helpful resources and more information. Lowers risk of obesity. You often will see employees stretching, popping, and rubbing their back, neck, and shoulders after a long day. “Standing at your desk for just the recommended eight minutes every 20 minutes can help tremendously,” adds Friedman.