Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Muscle strains and pulls are common among any athlete and can be resolved with NSAID’s and rest. injuries to the lower leg, ankle, and foot…. • The hip joint is a very stable joint. Acute injuries result from single episodes of overstress or trauma and account for 40% to 50% of injuries. Adequated nutrition and hydration In a survey done by Druss, ballet dancers listed weight and diet as their chief concerns and stated that they consume less than 1000kcal/day  eating disorders. Mark choreography while on unforgiving surfaces (ie. • Most commonly occurs in the body’s longest tendon called the Achilles Tendon. Inadequate intake of calcium responsible for high incidence of stress fractures. Tap has repetitive percussive motions which can contribute to shin splints or stress fractures. UNIT 5: Dance-Related Injuries and Prevention Table of It also comes with a high risk of injuries. Dancing is an enjoyable way to be more physically active and stay fit. anatomy of the skin. For example Modern has lots of lifts and partnering as does ballet which poses unique risks such as strains, and damage to many major joints like the knee, hip, and shoulder. Injury prevention and Anatomy for Dancers, No public clipboards found for this slide. Folate plays important role in the formation of DNA  rapidly dividing cells needed to proliferate. Stretching increases temp. Poor posture – weak muscles in back and abdomen increase risk of injury to all areas of the body including spine and legs. • Rotation, lifting, and circular movement, Injuries of the spine “I pulled something in my back.” Lower Back Strain: • Lower back strains occur when the muscles are abnormally stretched or torn. In one study conducted by the Center for Injury Research and Policy of the Research Institute at Nationwide Children’s Hospital, 23 children or teens are treated in U.S. emergency departments for dance-related injuries each day. treatment: • Rest • Ice (apply ice or cold pack to injury for 15-20 minutes each hour to reduce swelling) • Compression (wrap bandage around injury) • Elevation (elevate above the heart to prevent blood from increasing swelling). You can change your ad preferences anytime. Lack of flexibility can inhibit the ability to perform some dance leaps and turns. This can occur due to excessive training or when a dancer is using an improper technique. “No pain, no gain…” blah, blah, blah. mandible fracture. Stress fractures – dance moves that require force and repetition (jumping) can cause small breaks in bones of foot and ankle. 1. Find a Specialist; Get Involved Toggle. Reduce the risk of getting injured through: 1. Management of ACL injuries in the skeletally immature - . • This tendon connects the calf muscle to the heel bone. brandon mines, md emory sports medicine center march 18 th, Soft-Tissue Injuries - . Ankle Sprain • “I rolled my ankle during class and heard a ‘pop’ sound.” • Ankle sprain:are the most common type of ankle injury for dancers. Lack of shock absorption and poor floor quality are two of the leading causes of injury. Evaluation and Treatment of Blast Injuries - . Fatigue – sloppy technique. michael j. kissenberth md orthopaedic surgery, sports medicine shcc, LISFRANC INJURIES - . While each of the questions on the survey was unique, the survey was modeled after a similar Likert scale developed by Macchi and Crossman (1996). Do warm up stretches before beginning dance session. Iron deficiemcy  anemia  impairs energy production  fatigue  musculoskeletal injury. This is probably so because if you work the same muscles too much, they become overdeveloped and surrounding muscles will become weak and you will be more prone to injury. Related Organizations. BURN AND BLAST INJURIES Capt Regan Miller CSTARS - . How To Start Your Own Dance Classes - Are you passionate dancer or a dance troupe? yağmur aydin m.d. One way to avoid dance related injuries and maintain dance health is by exercising in a variety of ways that differ from your dance actives. Dance Injury Prevention By Patricia Boakye, Jeannine Dion and Jessica Whittemore With special thanks to PSU Dance Corps, and Artistic Director Drew Roublick. Stimulates the CV system to adjust blood flow to go to those tissues that need oxygen most. If you are not a technical dancer attention to technique as you learn it is vital, and more seasoned dancers would do well to remember that too. Dance activities: o Classical ballet, jazz, tap, hip-hop, cheerleading, aerobics, gymnastics, etc 3. 1. contents. During the 17-year study period, an estimated 113,000 children and adolescents were treated in U.S. emergency departments for dance-related injuries. Dance is a beautiful form of expression, but can be physically taxing and strenuous on the human body, particularly for children and adolescents. Regular stretching to gain more elasticity of the muscles 4. protection, Sports injuries in Knee and ankle - . function of the skin. There is some debate about how long you should be stretching for, a good goal is 10-30 seconds. • Causes: • Sprains usually occur upon landing a jump improperly or landing on an object. objectives –. tm 655 summer 2008 carter j. kerk , phd, pe, csp, cpe. • Most commonly occurs in the body’s longest tendon called the Achilles Tendon. Clipping is a handy way to collect important slides you want to go back to later. Continue – Achilles Tendonitis • Contributing factors for Achilles Tendonitis • Overtraining or heavy training of a dancer in a short period of time. Screening of dancers’ physical and psychological attri-butes, prior injuries, and current and planned dance . Stimulates joint lubrication and prepares joints for full ROM. Snow Blindness . A study by Wolverhampton University found that professional dancers are more likely to suffer injuries than rugby players. for an athlete to move, Athletic Injuries ATC 222 Head, Face, Eyes, Ears, Nose, and Throat Chapter 27 - . james m. steinberg, d.o. Elbow injuries and the throwing athlete - . identify signs and symptoms of common sports injuries describe priority nursing, Spinal C ord Injury - . • Where supportive footwear like Sneakers instead of flip flops. Join Our Team. ppt - Free download as Powerpoint Presentation (.ppt / .pptx), PDF File (.pdf), Text File (.txt) or view presentation slides online. injuries kill more children and adolescents. concrete). goals for, THE SHOULDER: Evaluation and Treatment of Common Injuries - . 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